“You cannot change the direction of the wind, but you can adjust your sails”. 

Life happens. Together we can work to help you fully realize your inner strength and resilience, to achieve clarity and well-being. 

Individual therapy is strength-based, building on your core values to enhance your resilience in the midst of challenges. Solution-focused goals are set together to enhance coping strategies for emotional regulation and achievement of your goals. Unconditional multi-cultural respect and acceptance is paramount in working together. 

Though by nature loving, relationships can be very challenging, especially when combined with additional life and family stressors. Gottman and other modalities are used to enhance communication and resolve conflict in a respectful manner. Specific areas of focus include communication, balancing home and work life, emotional and physical intimacy, parenting, conflict resolution, pre-marital readiness, and issues with blended families and extended families. 

Life can be very stressful, especially when we are pulled in multiple directions. Life and Wellness counseling will support you in achieving more balance, resilience and clarity in your life. Setting clear goals and developing a daily wellness and mindfulness routine will enhance your overall well-being and increase your inner joy.